Optimize your mind-body connection with information and resources that empower you to reduce pain and its impact on your brain and body.

Understanding Pain in less than 5 minutes, and what to do about it! (5:00)

Learn out Pain Psychology (12:47)

What Is Pain Catastrophizing? (6:53)

Free Online Mindfulness-Based Stress Reduction (MBSR) 8-week course. Learn more here.

Free Mindfulness App and Guided Meditations. Download here.

Free Mobile Relaxation App:  Breathe2Relax (from the Department of Defense) Download here.