Optimize your mind-body connection with information and resources that empower you to reduce pain and its impact on your brain and body.
Understanding Pain in less than 5 minutes, and what to do about it! (5:00)
Learn out Pain Psychology (12:47)
What Is Pain Catastrophizing? (6:53)
Free Online Mindfulness-Based Stress Reduction (MBSR) 8-week course. Learn more here.
Free Mindfulness App and Guided Meditations. Download here.
Free Mobile Relaxation App: Breathe2Relax (from the Department of Defense) Download here.