Optimize your mind-body connection with information and resources that empowers you to reduce pain and its impact on your brain and body.
(1) Understanding Pain in less than 5 minutes, and what to do about it! (5:00) View it here.
(2) Learn out Pain Psychology (12:47) View it here.
(3) What Is Pain Catastrophizing? (6:53) View it here.
(4) Free Online Mindfulness-Based Stress Reduction (MBSR) 8 week course. Learn more here.
(5) Free Mindfulness App and Guided Meditations. Download here.
(6) Free Mobile Relaxation App: Breathe2Relax(from the Department of Defense) Download here.