Pain Psychology Resources Available to You Right Now


Optimize your mind-body connection with information and resources that empowers you to reduce pain and its impact on your brain and body.

(1) Understanding Pain in less than 5 minutes, and what to do about it! (5:00) View it here.

(2) Learn out Pain Psychology (12:47) View it here.

(3) What Is Pain Catastrophizing? (6:53) View it here.

(4) Free Online Mindfulness-Based Stress Reduction (MBSR)  8 week course. Learn more here.

(5) Free Mindfulness App and Guided Meditations. Download here.

(6)  Free Mobile Relaxation AppBreathe2Relax(from the Department of Defense) Download here.