Less Pain book by Beth Darnall, PhD
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Bull Publishing

Less Pain, Fewer Pills: Avoid the Dangers of Prescription Opioids and Gain Control over Chronic Pain

Chronic pain is a common medical problem shared by almost one third of the U.S. population. While prescription opioids may be a part of a person’s pain care plan, many patients are interested in either avoiding opioids or learning how to need less medication.

This book educates families and patients about opioid risks and side effects so they can make informed choices about their pain care. And for those who wish to reduce use of opioids, she provides a roadmap to gently accomplish that goal over time.

Most importantly, her book equips readers with skills to best control their pain, regardless of whether opioids are used are not. Each copy includes her 20-minute binaural relaxation audio file Enhanced Pain Management.

This book is recommended for patients and families.

“A suburb book for anyone suffering from chronic pain.”

John Loeser, MD, University of Washington, Past President, American Pain Society and the International Association for the Study of Pain.